Eye Massager
🧍 Physical
“Heated eyelid therapy reduces dry-eye symptoms by ≥50% at 1 month (Sim et al., Invest Ophthalmol Vis Sci, 2014).”
Paint by Numbers
🧠 Mental
“Older adults who engage in arts/crafts are 73% less likely to develop mild cognitive impairment (Roberts et al., Neurology, 2015).”
Plantable Prepaid Postage Cards
🧑🤝🧑 Social
“Sending handwritten cards/letters increases happiness and strengthens relationships (Lyubomirsky et al., Clin Psychol Sci Pract, 2011)."
Birdhouse & Binoculars
💙 Emotional
“Birdwatching (seeing or hearing birds) is linked to better mental wellbeing for up to eight hours (Hammoud et al., Sci Rep, 2022; King’s College London press).”